Krista Grutz

Yoga made an impact on Krista the first time she stepped onto her mat years ago. The connection she felt with her mind and body kept her coming back and helped her begin a daily practice. Krista has enjoyed helping others find similar benefits in their own practice. She became a certified yoga instructor in January 2018 and has introduced yoga to her community through donation yoga, teaching youth groups, graduate and college students, nurses, and local organizations. Krista instructs Hatha and Vinyasa style classes using the breath to guide movement in flow style classes to help find that inner connection and presence while cultivating energy throughout the body.